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During the winter months, food becomes even more important, not only for warmth but also for maintaining energy,...

Vitamins and Supplements: Not All Are Created Equal In today's world, vitamins and supplements have become a staple...

Autumn or Fall is the season where the hot summer days gradually become shorter, the leaves begin to change and the...

Research suggests that there are several different protocols that can be effective in lowering inflammation and...

Have you ever been walking down the road or around your house and felt your hips clicking?   Maybe you’ve also...

The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...